Whole grilled chicken leg

Whole grilled chicken leg

Meat

Item Rating: 71/100

1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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470.6
calories
58.8
protein
0
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 117.6 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.8 g 117%
Vitamin D 23.5 mcg 117%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.7%
47.3%
Fat: 211 cal (47.3%)
Protein: 235 cal (52.7%)
Carbs: 0 cal (0.0%)

About Whole grilled chicken leg

Whole Grilled Chicken Leg combines simplicity and flavor, offering a protein-rich option often associated with global cuisines like American barbecue, Mediterranean, and South Asian dishes. This succulent poultry dish features a chicken leg seasoned with spices, herbs, or marinades, and grilled to perfection for a smoky, charred taste. Packed with essential nutrients such as protein, vitamin B6, and iron, it supports muscle growth and energy production. Grilling retains much of the natural flavor while reducing added fats compared to frying methods. However, its health profile can vary depending on seasonings and preparation; certain marinades or excess salt may increase sodium content, while the chicken skin adds fat and calories. Enjoyed on its own or paired with vegetables, this versatile dish caters to those seeking balance between nutrition and indulgence. Opt for skinless versions or lighter marinades to maximize its health benefits.