1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 176.5 mg | 58% | |
Sodium | 117.6 mg | 5% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 58.8 g | 117% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 23.5 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Whole Grilled Chicken Leg combines simplicity and flavor, offering a protein-rich option often associated with global cuisines like American barbecue, Mediterranean, and South Asian dishes. This succulent poultry dish features a chicken leg seasoned with spices, herbs, or marinades, and grilled to perfection for a smoky, charred taste. Packed with essential nutrients such as protein, vitamin B6, and iron, it supports muscle growth and energy production. Grilling retains much of the natural flavor while reducing added fats compared to frying methods. However, its health profile can vary depending on seasonings and preparation; certain marinades or excess salt may increase sodium content, while the chicken skin adds fat and calories. Enjoyed on its own or paired with vegetables, this versatile dish caters to those seeking balance between nutrition and indulgence. Opt for skinless versions or lighter marinades to maximize its health benefits.