Whole green lentils
One cup of Whole green lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Whole Green Lentils are a nutrient-dense powerhouse packed with protein, fiber, and essential vitamins. Originating from the Middle East and a staple in Mediterranean cuisine, these lentils offer a hearty texture and earthy flavor. They're rich in iron and folate, making them an excellent choice for maintaining energy levels and supporting overall health. Whole Green Lentils are low in fat and cholesterol-free, making them a heart-healthy addition to salads, soups, and stews. Embrace their versatility and enjoy a delicious, nutritious boost in your meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.6g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 738mg | 0% |
Source of Calories