1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole greek yogurt
Whole Greek yogurt is a creamy, nutrient-dense dairy product originating from Greece, renowned for its thick texture and rich flavor. Made by straining regular yogurt to remove excess whey, it boasts a concentrated protein content, often providing around 10 grams per serving, making it a satisfying option for muscle repair and prolonged satiety. Packed with probiotics, it supports gut health and digestion. Whole Greek yogurt is an excellent source of calcium, benefiting bone strength, and contains beneficial fats that can provide lasting energy. However, its fat content is higher than in reduced-fat options, which may be a consideration for those managing calorie intake. Versatile in its use, it complements both savory and sweet dishes in Mediterranean cuisine and beyond, from dips like tzatziki to parfaits and baked goods. Ensure to check labels for added sugars in flavored varieties to maximize its nutritional benefits.
