Whole greek yogurt
Item Rating: 71/100
One cup of Whole greek yogurt is around 240 grams and contains approximately 228 calories, 22 grams of protein, 12 grams of fat, and 11 grams of carbohydrates.
Whole Greek Yogurt is a creamy, tangy delight made from whole milk, steeped in rich tradition from the Mediterranean. Packed with protein, beneficial probiotics, and healthy fats, it supports digestion and keeps you feeling full. Unlike regular yogurt, its straining process intensifies the flavor and texture, making it a perfect base for sauces, smoothies, or a satisfying snack on its own. Enjoy the goodness of Whole Greek Yogurt and elevate your meals with its wholesome nutrition!
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Nutrition Facts
| Serving size | (240.096g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.0912 |
| Total Fat 12.0048g | 0% |
| Saturated Fat 8.4034g | 0% |
| Cholesterol 36.0144mg | 0% |
| Sodium 84.0336mg | 0% |
| Total Carbohydrate 10.8043g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.2029g | |
| Protein 21.6086g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.096mg | 0% |
| Iron 0.12mg | 0% |
| Potassium 288.1152mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.5%
Protein: 36.4%
Carbs: 18.2%