1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole graun bread
Whole grain bread is a nutrient-dense option made from flour that includes the entire grain kernel — bran, germ, and endosperm. A staple across many cuisines, especially Western diets, whole grain bread is often made with ingredients like whole wheat, rye, oats, or multigrain blends. Rich in dietary fiber, it supports healthy digestion and promotes heart health by helping to lower cholesterol levels. Packed with essential vitamins, minerals, and antioxidants, it offers sustained energy and aids in blood sugar control. While low in saturated fat, some varieties may contain added sugars or sodium, so checking labels is key for selecting healthier choices. Its robust texture and nutty flavor make it versatile for sandwiches, toast, or as an accompaniment to soups and salads. Whole grain bread is an excellent way to incorporate wholesome carbs into your diet while maintaining balanced nutrition.
