1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain wrap
A whole grain wrap is a versatile and nutritious alternative to traditional white flour wraps, offering a hearty texture and earthy flavor. Made with whole grain flour, it retains the fiber-rich bran and nutrient-packed germ of the grain, making it a great source of dietary fiber, B vitamins, and essential minerals like magnesium and iron. Whole grain wraps are common in a variety of cuisines, from Middle Eastern to Tex-Mex, and can be filled with proteins, vegetables, and spreads for a balanced, easy-to-prepare meal. Their high fiber content supports digestion and helps maintain steady energy levels, making them an excellent choice for those seeking a wholesome carb option. However, some wraps may contain added sodium or oils, so checking the label is recommended. Pairing a whole grain wrap with fresh, nutrient-dense fillings ensures a healthy, satisfying meal that suits a wide range of dietary preferences.
