1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450.5 mg | 19% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 6.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 300.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain wheat flakes
Whole Grain Wheat Flakes are a wholesome and versatile cereal made from whole-grain wheat that’s lightly processed into thin, crispy flakes. Originating from Western-inspired breakfast traditions, these flakes are a staple in health-conscious diets worldwide. Rich in dietary fiber, they support healthy digestion and promote a feeling of fullness, making them ideal for weight management. Packed with essential nutrients such as B vitamins, iron, and magnesium, they contribute to sustained energy and overall well-being. Whole Grain Wheat Flakes are naturally low in fat and contain no added sugar, but some brands may include additional flavoring or salt, so reading labels is key. Whether enjoyed with milk, yogurt, or fresh fruit, they offer a satisfying and nutrient-dense start to the day. Their simplicity and nutritional value make them a popular choice for those seeking a balanced and heart-healthy breakfast option.
