One cup of Whole grain wheat bread is around 238.9 grams and contains approximately 611.1 calories, 22.2 grams of protein, 11.1 grams of fat, and 116.7 grams of carbohydrates.
Whole Grain Wheat Bread is a wholesome staple made from finely milled whole wheat grains, offering a rich, nutty flavor and dense texture. Originating from traditional baking practices, it has roots in many cuisines around the world. Packed with dietary fiber, essential vitamins, and minerals, Whole Grain Wheat Bread supports heart health and aids digestion. Unlike refined breads, it retains the bran and germ, providing sustained energy and helping you feel fuller for longer. Enjoy it toasted, as a sandwich, or alongside your favorite meals for a nutritious boost!
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
