Whole grain wheat bread

Item Rating: 73/100

One cup of Whole grain wheat bread is around 237 grams and contains approximately 585 calories, 31 grams of protein, 9.3 grams of fat, and 102 grams of carbohydrates.

Whole Grain Wheat Bread is a wholesome staple made from finely milled whole wheat grains, offering a rich, nutty flavor and dense texture. Originating from traditional baking practices, it has roots in many cuisines around the world. Packed with dietary fiber, essential vitamins, and minerals, Whole Grain Wheat Bread supports heart health and aids digestion. Unlike refined breads, it retains the bran and germ, providing sustained energy and helping you feel fuller for longer. Enjoy it toasted, as a sandwich, or alongside your favorite meals for a nutritious boost!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	584.7458

Total Fat 9.3221g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1118.6441mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.1017g	0%
Total Sugars 13.5594g
Protein 30.5084g	0%

Vitamin D 0IU	0%
Calcium 220.3389mg	0%
Iron 7.6272mg	0%
Potassium 584.7458mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 19.9%

Carbs: 66.4%