1 serving (75 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 15.6 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain waffles
Whole Grain Waffles are a wholesome twist on the traditional breakfast favorite, offering a satisfying blend of flavor and nutrition. Made from nutrient-rich whole wheat flour or a mix of whole grains such as oats and barley, these waffles provide a hearty texture and earthy taste. Originating as a European breakfast staple, waffles have evolved globally, with whole grain versions championing health-conscious eating. Packed with fiber, whole grains support digestion and promote sustained energy, making them a smart start to the day. These waffles are typically lower in sugar than their refined counterparts, minimizing spikes in blood sugar. However, toppings like syrup, whipped cream, or butter should be added mindfully to avoid excess sugar or fat intake. Whether paired with fresh fruit or a dollop of yogurt, Whole Grain Waffles strike a delicious balance between indulgence and healthy eating, perfect for anyone seeking nutritious comfort food.
