One cup of Whole grain waffles is around 239.1 grams and contains approximately 521.7 calories, 13.0 grams of protein, 17.4 grams of fat, and 95.7 grams of carbohydrates.
Whole Grain Waffles are a delicious, hearty breakfast option made with wholesome whole grain flour, ensuring you get the fiber and nutrients you need to start your day right. Originating from traditional recipes, these waffles blend well with a variety of cuisines, making them versatile for both sweet and savory toppings. Packed with essential vitamins and minerals, they're low in sugar and high in whole grains, promoting better digestion and sustained energy. Plus, they’re perfect for anyone looking to enjoy a balanced meal. Indulge in Whole Grain Waffles for a tasty and nutritious breakfast!
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Nutrition Information
Calories |
521.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.2 mg | 46% | |
| Total Carbohydrates | 95.7 g | 34% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 26.1 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1130.4 mg | 86% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 347.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
