1 serving (50 grams) contains 128 calories, 3.6 grams of protein, 1.8 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 164 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain waffle
Whole Grain Waffles are a wholesome twist on a classic breakfast favorite, blending rich flavor with balanced nutrition. Made with whole wheat flour, these waffles pack extra fiber, aiding digestion and keeping you full longer. Often light and crispy on the outside while tender inside, they carry an earthy nuttiness that pairs beautifully with sweet or savory toppings. Rooted in European cuisine but enjoyed worldwide, the whole grain version elevates traditional waffles by offering more nutrients, including essential vitamins and minerals. They’re lower in refined carbohydrates compared to their white-flour counterparts, making them a healthier option for sustained energy. While delicious and nutrient-dense, the healthiness depends on preparation—avoiding excessive sugar and butter ensures they remain a wholesome choice. Add fresh fruit, nuts, or Greek yogurt to enhance their nutritional profile further, creating a satisfying and guilt-free start to your day.
