One cup of Whole grain waffle is around 100 grams and contains approximately 257 calories, 7.1 grams of protein, 3.6 grams of fat, and 49.2 grams of carbohydrates.
Whole Grain Waffle is a delicious and nutritious breakfast option made from wholesome whole wheat flour, eggs, milk, and a touch of natural sweetener. Originating from classic breakfast traditions, these waffles are not only fluffy and satisfying, but they also pack a punch of fiber and essential nutrients. Rich in antioxidants and healthy carbohydrates, Whole Grain Waffles provide long-lasting energy to kick-start your day. Enjoy them topped with fresh fruits, yogurt, or a drizzle of maple syrup for a balanced, guilt-free treat. Indulge in the goodness of Whole Grain Waffles today!
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Nutrition Information
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 164 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
