1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain tortillas
Whole grain tortillas are a nutritious and versatile staple often associated with Mexican cuisine. Made from whole wheat flour, they retain the bran, germ, and endosperm of the grain, offering more fiber, vitamins, and minerals compared to tortillas made from refined flour. They typically include water, oil, and salt, with some recipes featuring additional seasonings for flavor. Whole grain tortillas are rich in dietary fiber, supporting digestion and promoting satiety, which can aid in healthy weight management. They also contain essential nutrients like iron and B vitamins. While they are generally a healthy choice, portion control is key as they are still a source of carbohydrates and calories. Perfect for wraps, tacos, or quesadillas, whole grain tortillas are a nourishing option for balanced meals that fit into a variety of cuisines and dietary lifestyles.
