1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain tortilla
Whole grain tortillas are a versatile and nutritious staple originating from Mexican cuisine. Made primarily with whole grain or whole wheat flour, these tortillas are packed with essential nutrients like fiber, vitamins, and minerals. Their high fiber content supports digestive health and helps maintain stable blood sugar levels, making them a great option for those seeking a healthier alternative to refined flour tortillas. They also provide a good source of plant-based protein and complex carbohydrates, offering lasting energy and satiety. While whole grain tortillas are generally lower in fat and calories, it's essential to check for added oils, sodium, or preservatives in pre-packaged varieties. Perfect for wraps, tacos, or quesadillas, they are a wholesome choice for balanced meals. Embracing the earthy flavor and chewy texture of whole grain tortillas is a delicious way to optimize your nutrition without sacrificing taste or versatility.
