1 serving (40 grams) contains 100 calories, 2.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toaster waffle
Whole Grain Toaster Waffles are a convenient and nutritious breakfast option inspired by traditional American waffle cuisine. Made with whole wheat flour, these waffles provide a hearty dose of fiber and essential nutrients to support digestive health and sustained energy throughout the day. They typically contain ingredients like eggs, milk, and a touch of sweetness from sugar or natural sweeteners, offering a balanced combination of carbohydrates, proteins, and fats. While the whole grains contribute to heart-healthy benefits, they are often lower in refined carbohydrates than standard waffles, making them a smart choice for those aiming to manage blood sugar levels. However, depending on the brand, some variants may include added sugars and fats, so portion control and attention to nutritional labels are recommended. Pair them with fresh fruits or nut butter for a wholesome upgrade to maximize their health benefits while enjoying their satisfying texture and taste.
