Whole grain toaster waffle

Whole grain toaster waffle

Breakfast

Item Rating: 74/100

One cup of Whole grain toaster waffle is around 236.6 grams and contains approximately 567.8 calories, 18.9 grams of protein, 14.2 grams of fat, and 113.6 grams of carbohydrates.

Whole Grain Toaster Waffle is a delicious and convenient breakfast option made with wholesome whole grain flour. This tasty treat draws inspiration from classic breakfast staples, combining a delightful crunch with a soft, fluffy interior. Each waffle is packed with fiber to help keep you full and satisfied, making it a nutritious choice to kickstart your day. Enjoy them plain, or top with fresh fruits, yogurt, or a drizzle of honey for a wholesome twist. With no artificial flavors or preservatives, Whole Grain Toaster Waffle is not just a fast meal—it's a smart, healthy way to fuel your morning!

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567.8
calories
18.9
protein
113.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.0 mg 41%
Total Carbohydrates 113.6 g 41%
Dietary Fiber 14.2 g 50%
Sugars 9.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 473.0 mg 36%
Iron 8.5 mg 47%
Potassium 260 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.1%
11.5%
19.4%
Fat: 127 cal (19.4%)
Protein: 75 cal (11.5%)
Carbs: 454 cal (69.1%)