1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toasted bread
Whole Grain Toasted Bread is a wholesome and versatile staple rooted in global cuisine, particularly popular in Western diets. Made from whole grain flour derived from wheat, oats, or other grains, it retains all parts of the grain, including the bran, germ, and endosperm. This ensures higher fiber content, contributing to improved digestion and prolonged satiety. Additionally, it contains beneficial nutrients like B vitamins, iron, magnesium, and antioxidants. Toasting enhances the bread’s texture and flavor, adding a satisfying crunch. While generally nutritious, some options may include added sugars, oils, or preservatives, so reading labels is essential. Whole Grain Toasted Bread is a heart-healthy choice due to its capacity to manage blood sugar levels and support cardiovascular health, making it an excellent foundation for balanced meals or snacks. Moderation is key, and pairing it with nutrient-rich toppings enhances its benefits further.
