One cup of Whole grain toast with tomato spread and turkey is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Whole Grain Toast With Tomato Spread And Turkey is a delicious and nutritious dish that brings together wholesome ingredients for a satisfying meal. The base starts with hearty whole grain toast, packed with fiber and essential nutrients. Topped with a vibrant tomato spread, bursting with flavor and rich in antioxidants, this dish is both fresh and zesty. Lean, protein-rich turkey adds a healthy twist, making it a great choice for anyone looking to fuel their day. Perfect for breakfast or a light lunch, this combo is not only delicious but also supports a balanced diet. Enjoy a taste of wholesome goodness with every bite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
