1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with tomato spread and turkey
Whole Grain Toast with Tomato Spread and Turkey is a delicious and wholesome option for a balanced meal or snack. This dish features a hearty slice of nutrient-rich whole grain bread, topped with a vibrant tomato spread made from ripe tomatoes, olive oil, and fresh spices. Lean, high-protein turkey slices add a satisfying layer that completes the combination. Rooted in Mediterranean-inspired flavors, this dish highlights the health benefits of whole grains and healthy fats from olive oil, while providing essential vitamins like lycopene from the tomatoes. The lean turkey delivers muscle-building protein without excessive saturated fats. The absence of heavy sauces or toppings keeps it light and heart-healthy, though sodium content from the turkey and tomato spread should be considered. Perfect for a quick, nutritious bite, this recipe embodies balance and simplicity while catering to a variety of dietary needs.
