1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with tomato slices
Whole Grain Toast with Tomato Slices is a simple yet nourishing option blending wholesome, natural ingredients. This dish features whole grain bread, rich in dietary fiber and complex carbohydrates, topped with fresh, juicy tomato slices. Originating from Mediterranean-inspired cuisine, it celebrates the flavors of fresh, unprocessed ingredients. Tomatoes are packed with vitamins C and K, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. The whole grain base provides sustained energy, supports digestion, and helps maintain blood sugar levels. This option is low in saturated fats and cholesterol, making it heart-friendly. For added flavor, a drizzle of olive oil, a sprinkle of herbs, or a dash of black pepper can be included without diminishing its health benefits. While nutrient-dense, portion size and toppings should be considered, especially if additional salt or fatty spreads are added. It’s an easy, balanced choice for a quick snack or light meal.
