One cup of Whole grain toast with tomato slices is around 250 grams and contains approximately 375 calories, 12.5 grams of protein, 6.2 grams of fat, and 70 grams of carbohydrates.
Whole Grain Toast With Tomato Slices is a simple yet delicious dish that highlights the nutty flavor of whole grain bread topped with fresh, juicy tomato slices. Originating from Mediterranean cuisine, this meal is a perfect blend of wholesome ingredients. Whole grain bread is packed with fiber, promoting better digestion and heart health, while ripe tomatoes are rich in vitamins and antioxidants. This colorful dish is not only satisfying but also low in calories, making it a nutritious choice for breakfast or a light snack. Enjoy the fresh flavors and health benefits of Whole Grain Toast With Tomato Slices today!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 10 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
