1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 14.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with peanut butter
Whole Grain Toast with Peanut Butter is a simple and nutritious snack or breakfast option celebrated in many Western cuisines. This classic pairing features a slice of whole grain bread, rich in fiber, vitamins, and minerals, spread with a layer of natural peanut butter, packed with protein, healthy fats, and essential nutrients like magnesium and potassium. The whole grains provide sustained energy and promote digestive health, while the healthy fats in peanut butter help support heart health and satiety. Opting for unsweetened peanut butter and minimally processed bread enhances its nutritional profile by reducing added sugars and unhealthy fats. However, portion control is key, as peanut butter is calorie-dense. Easy to customize with toppings like banana slices or chia seeds, this wholesome combination offers a balance of macronutrients, making it a versatile choice for fueling your day.
