One cup of Whole grain toast with peanut butter is around 237.1 grams and contains approximately 752.6 calories, 30.9 grams of protein, 25.8 grams of fat, and 97.9 grams of carbohydrates.
Whole Grain Toast With Peanut Butter is a delicious and nutritious snack that blends the wholesome goodness of whole grains with the creamy richness of peanut butter. Originating from various culinary traditions, this simple yet satisfying dish offers a perfect balance of textures and flavors. Whole grain bread is packed with fiber and essential nutrients, while peanut butter provides a hearty dose of protein and healthy fats. Together, they create a filling option that fuels your day without the extra sugars found in many snacks. Enjoy it as a quick breakfast or an energizing midday treat!
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Nutrition Information
Calories |
752.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1072.2 mg | 46% | |
| Total Carbohydrates | 97.9 g | 35% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 20.6 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 515.5 mg | 39% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
