One cup of Whole grain toast with peanut butter and jelly is around 238.1 grams and contains approximately 666.7 calories, 19.0 grams of protein, 28.6 grams of fat, and 95.2 grams of carbohydrates.
Whole Grain Toast With Peanut Butter And Jelly is a delightful and nutritious combination that brings together the hearty goodness of whole grain bread, creamy or crunchy peanut butter, and sweet, fruity jelly. This classic American comfort food is not only satisfying but also packed with protein, fiber, and essential vitamins. The whole grains provide sustained energy, while peanut butter offers healthy fats that keep you feeling full. Choosing all-natural peanut butter and fruit preserves can enhance the health benefits, making it a perfect breakfast or snack option. Enjoy a bite of nostalgia while nourishing your body!
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 35.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
