1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 33.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with peanut butter and jelly
Whole Grain Toast with Peanut Butter and Jelly is a classic, easy-to-make snack or breakfast rooted in American cuisine. It consists of whole grain bread, natural peanut butter, and fruit-based jelly. Whole grain bread provides fiber, aiding digestion and supporting heart health, while peanut butter delivers protein and healthy fats that help with energy and muscle repair. Fruit-based jelly adds sweetness and a dose of antioxidants from natural fruit sugars, though its added sugar content should be consumed in moderation. This combination offers a balance of essential nutrients, satisfying hunger and providing sustained energy. However, the nutritional profile depends on ingredient choices, with natural peanut butter and reduced-sugar jelly being healthier options. It's a wholesome and versatile choice, perfect for fueling daily activities while maintaining balanced eating habits.
