Nutrition Facts for Whole grain toast with peanut butter and jelly
Image of Whole grain toast with peanut butter and jelly

Whole grain toast with peanut butter and jelly

Item Rating: 71/100

One cup of Whole grain toast with peanut butter and jelly is around 238 grams and contains approximately 667 calories, 19 grams of protein, 29 grams of fat, and 95 grams of carbohydrates.

Whole Grain Toast With Peanut Butter And Jelly is a delightful and nutritious combination that brings together the hearty goodness of whole grain bread, creamy or crunchy peanut butter, and sweet, fruity jelly. This classic American comfort food is not only satisfying but also packed with protein, fiber, and essential vitamins. The whole grains provide sustained energy, while peanut butter offers healthy fats that keep you feeling full. Choosing all-natural peanut butter and fruit preserves can enhance the health benefits, making it a perfect breakfast or snack option. Enjoy a bite of nostalgia while nourishing your body!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 666.6667
Total Fat 28.5714g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 95.2381g 0%
Dietary Fiber 11.9048g 0%
Total Sugars 35.7143g
Protein 19.0476g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 4.7619mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%