One cup of Whole grain toast with peanut butter and banana slices is around 238.1 grams and contains approximately 555.6 calories, 15.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Whole Grain Toast With Peanut Butter And Banana Slices is a deliciously simple yet satisfying snack or breakfast option. This classic combination features hearty whole grain bread, providing fiber and essential nutrients, topped with creamy peanut butter that’s packed with healthy fats and protein. Fresh banana slices add natural sweetness and potassium, making it not only tasty but also a smart choice for energy. Rooted in American cuisine, this delightful duo is perfect for any time of day. Enjoy the wholesome goodness without the guilt!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 19.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
