1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with peanut butter and banana slices
Whole grain toast with peanut butter and banana slices is a simple yet nutrient-packed snack or breakfast option. This dish features a slice of fiber-rich whole grain bread, which serves as the base. Smooth or crunchy peanut butter is spread evenly, providing healthy fats, protein, and vitamins like E and magnesium. Topped with fresh banana slices, the dish adds natural sweetness, potassium, and antioxidants. Originating from Western cuisine, this combination is popular for its quick preparation and blend of energy-boosting ingredients. Whole grain bread ensures slow-releasing carbohydrates, while peanut butter and bananas contribute to satiety and balanced blood sugar levels. While it is generally healthy, portion control is key, as peanut butter is calorie-dense. For added variety, cinnamon or chia seeds can be sprinkled over the top, enhancing flavor and nutritional value.
