1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 47.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with jam
Whole grain toast with jam is a simple yet satisfying breakfast or snack option that combines fiber-packed bread with the sweetness of fruit preserves. Typically made using whole grain bread for its rich nutrient profile, this dish provides complex carbohydrates, dietary fiber, and essential vitamins and minerals. Whole grain bread is often associated with heart health, improved digestion, and sustained energy release. The jam, derived from fruits like berries, apricots, or citrus, adds natural flavor and can contain vitamins such as vitamin C. However, many jams on the market include added sugars, which can diminish their nutritional value. Choosing a low-sugar or fruit-only jam can enhance the healthfulness of this dish. Originating in various European breakfast traditions, this pairing has become a versatile option worldwide. Whole grain toast with jam is an easy-to-prepare choice that balances taste and nutrition, making it a popular staple in many households.
