Whole grain toast with jam
One cup of Whole grain toast with jam is around 237 grams and contains approximately 710 calories, 19 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Whole Grain Toast With Jam is a delicious and wholesome treat that brings together the earthy flavor of whole grain bread and the sweet, fruity notes of your favorite jam. Originating from a mix of traditional breakfast dishes found in various cultures, this snack combines nutrition and taste effortlessly. Whole grain bread is rich in fiber and essential nutrients, promoting heart health and aiding digestion. Paired with a natural fruit jam, it offers a burst of antioxidants and vitamins. Enjoy it as a quick breakfast or a delightful afternoon snack, satisfying both your cravings and your health goals!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709.7652 |
| Total Fat 9.4635g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 946.3536mg | 0% |
| Total Carbohydrate 141.953g | 0% |
| Dietary Fiber 18.9271g | 0% |
| Total Sugars 47.3177g | |
| Protein 18.9271g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.2707mg | 0% |
| Iron 7.0977mg | 0% |
| Potassium 378.5414mg | 0% |
Source of Calories