One cup of Whole grain toast with jam is around 240 grams and contains approximately 936 calories, 24 grams of protein, 16.0 grams of fat, and 184.0 grams of carbohydrates.
Whole Grain Toast With Jam is a delicious and wholesome treat that brings together the earthy flavor of whole grain bread and the sweet, fruity notes of your favorite jam. Originating from a mix of traditional breakfast dishes found in various cultures, this snack combines nutrition and taste effortlessly. Whole grain bread is rich in fiber and essential nutrients, promoting heart health and aiding digestion. Paired with a natural fruit jam, it offers a burst of antioxidants and vitamins. Enjoy it as a quick breakfast or a delightful afternoon snack, satisfying both your cravings and your health goals!
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Nutrition Information
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
