One cup of Whole grain toast with ham is around 250 grams and contains approximately 625 calories, 37.5 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Whole Grain Toast With Ham is a delicious and hearty dish that brings together nutty whole grain bread and savory slices of ham. Originating from breakfast tables around the world, this simple yet satisfying meal is perfect any time of day. Packed with fiber from the whole grains, it's a great source of energy that keeps you feeling full longer. The lean ham adds a protein boost, making it both nutritious and flavorful. Enjoy it as a quick breakfast or a light lunch, and elevate it with toppings like fresh avocado or a poached egg for added taste and health benefits!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
