1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with cream cheese
Whole grain toast with cream cheese is a simple yet satisfying option that combines the nuttiness of toasted whole grain bread with the creamy richness of cheese spread. Whole grain bread, originating from Western cuisines, is made using flour that retains the bran, germ, and endosperm, offering a high-fiber alternative to refined grains. The fiber supports digestion and helps maintain longer-lasting energy levels. Cream cheese, a dairy product with roots in American cuisine, contributes calcium and a smooth texture, but also adds saturated fat, so moderation is key. This pairing is versatile, often enjoyed for breakfast or as a snack, and can be enhanced with fresh fruits, nuts, or seeds for added nutrients and flavor. The balance of wholesome grains and indulgent creaminess makes this dish appealing while offering essential nutrients and energy.
