One cup of Whole grain toast with cream cheese is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 28.6 grams of fat, and 95.2 grams of carbohydrates.
Whole Grain Toast With Cream Cheese is a delicious and nutritious treat that combines the wholesome goodness of whole grain bread with the creamy richness of cream cheese. Originating from a blend of various culinary traditions, this dish is perfect for breakfast or a snack. Whole grain bread is packed with fiber, aiding digestion and promoting heart health, while cream cheese adds a smooth, tangy contrast that enhances flavor. Enjoy it plain, or top it with fresh fruits or herbs for an extra burst of freshness. Indulge in this simple yet satisfying option that balances taste and health in every bite!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
