Nutrition Facts for Whole grain toast with cream cheese
Image of Whole grain toast with cream cheese

Whole grain toast with cream cheese

Item Rating: 64/100

One cup of Whole grain toast with cream cheese is around 238 grams and contains approximately 714 calories, 19 grams of protein, 29 grams of fat, and 95 grams of carbohydrates.

Whole Grain Toast With Cream Cheese is a delicious and nutritious treat that combines the wholesome goodness of whole grain bread with the creamy richness of cream cheese. Originating from a blend of various culinary traditions, this dish is perfect for breakfast or a snack. Whole grain bread is packed with fiber, aiding digestion and promoting heart health, while cream cheese adds a smooth, tangy contrast that enhances flavor. Enjoy it plain, or top it with fresh fruits or herbs for an extra burst of freshness. Indulge in this simple yet satisfying option that balances taste and health in every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 28.5714g 0%
Saturated Fat 14.2857g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 95.2381g 0%
Dietary Fiber 14.2857g 0%
Total Sugars 9.5238g
Protein 19.0476g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 4.7619mg 0%
Potassium 333.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%