One cup of Whole grain toast with cream cheese and strawberry jam is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Whole Grain Toast With Cream Cheese And Strawberry Jam is a delicious and nutritious treat perfect for any time of day. This dish features hearty whole grain bread, packed with fiber and essential nutrients, topped with creamy, rich cream cheese that adds a delightful tang. A generous spread of sweet strawberry jam gives it a fruity finish, combining the flavors of breakfast classics with a twist. Originating from simple toast traditions, this combination beautifully bridges the gap between indulgence and health. Enjoy the benefits of whole grains while satisfying your sweet tooth, making it an ideal choice for a wholesome breakfast or snack!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
