1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 33.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with cream cheese and strawberry jam
Whole Grain Toast with Cream Cheese and Strawberry Jam is a simple yet satisfying choice for breakfast or a midday snack. This dish combines the nutty richness of whole grain bread with the smooth, slightly tangy flavor of cream cheese and the sweet, fruity notes of strawberry jam. Whole grain bread is a fiber-rich alternative to refined bread, supporting digestive health and providing sustained energy. Cream cheese adds protein and calcium to the dish, though as a dairy product, it can be higher in saturated fat. Strawberry jam contributes natural sweetness, but depending on the brand, it may contain added sugars. Originating in Western cuisine, this combination balances indulgence and nutritional benefits, making it a versatile option for all ages. For a healthier version, opt for reduced-fat cream cheese and a jam made with no added sugar.
