1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with butter
Whole grain toast with butter is a simple, nutritious snack or breakfast item that combines the hearty, fiber-rich qualities of whole-grain bread with the creamy indulgence of butter. Whole-grain bread, often made from wheat, oats, or other grains, originates from a diverse range of traditions worldwide, reflecting its universal appeal in cuisines across Europe, the Americas, and beyond. It is valued for its unrefined grains, which retain essential nutrients such as B vitamins, iron, and dietary fiber to support digestion and sustained energy. Butter, a dairy product common in European cuisine, adds richness and flavor while providing fats that can aid in absorbing fat-soluble vitamins. While the toast offers wholesome benefits, its nutritional balance depends on portion size and the amount of butter used. Moderate servings can provide a satisfying and nutritious addition to a balanced diet, but excessive butter may introduce unnecessary saturated fat and calories.
