1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 33.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with butter and strawberry jam
Whole grain toast with butter and strawberry jam combines hearty, fibrous bread made from wholemeal flour with rich, creamy butter and sweet, tangy jam crafted from ripe strawberries. Originating as a breakfast staple in European cuisines, it has gained universal appeal for its balance of flavor and ease of preparation. The whole grain bread provides essential nutrients such as fiber, vitamins, and minerals, supporting digestive health and sustained energy. Strawberry jam offers a dose of antioxidants and natural fruit sweetness, though its added sugar may be a concern when consumed in excess. Butter contributes a lush texture and flavor but is high in saturated fat, which calls for moderation. Altogether, this combination delivers a simple and satisfying bite that aligns with both tradition and modern dietary considerations, offering nourishment and indulgence in balance.
