1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 14.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast with almond butter
Whole Grain Toast with Almond Butter is a simple yet nutrient-packed choice rooted in modern health-focused cuisine. This wholesome combination starts with a slice of fiber-rich whole grain bread, offering complex carbohydrates that provide sustained energy and support digestion. Topped with almond butter—a creamy spread made from roasted almonds—it delivers a boost of heart-healthy fats, protein, and essential vitamins like Vitamin E and magnesium. Both ingredients are minimally processed, making this snack or breakfast both nutritious and satisfying. Whole grain toast is linked to better gut health, while almond butter’s healthy fats support brain and heart function. However, pay attention to portion sizes, as almond butter is calorie-dense. Additionally, opt for almond butter with no added sugars or oils for the most health benefits. Simple, versatile, and packed with natural goodness, this dish is a modern favorite for fueling an active lifestyle.
