Whole grain toast
One cup of Whole grain toast is around 238 grams and contains approximately 594 calories, 22 grams of protein, 7.4 grams of fat, and 111 grams of carbohydrates.
Whole Grain Toast is a nutritious and flavorful choice made from whole grains like wheat, oats, and rye. It originates from traditional baking practices, celebrating simplicity and wholesome ingredients. Packed with fiber, it supports digestion and provides lasting energy, making it a perfect start to your day. Whole Grain Toast is low in added sugars and rich in vitamins, ensuring you get essential nutrients in every bite. Enjoy it topped with avocado, nut butter, or fresh fruit for a heart-healthy meal. Elevate your breakfast with this delicious and wholesome staple!
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.75 |
| Total Fat 7.4219g | 0% |
| Saturated Fat 1.4844g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1187.5mg | 0% |
| Total Carbohydrate 111.3281g | 0% |
| Dietary Fiber 14.8438g | 0% |
| Total Sugars 14.8438g | |
| Protein 22.2656g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.4375mg | 0% |
| Iron 7.4219mg | 0% |
| Potassium 512.1094mg | 0% |
Source of Calories