1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast
Whole grain toast is a health-conscious choice made from bread containing whole grains, which include all parts of the grain kernel—bran, germ, and endosperm. This nutrient-packed option is a staple in Western cuisine but is enjoyed globally for its versatility. Whole grains offer essential nutrients like fiber, B vitamins, iron, and magnesium, supporting digestive health, heart health, and sustained energy. The dense texture and nutty flavor make it ideal for pairing with toppings like avocado, eggs, or nut butters. Typically lower in refined sugars and enriched with natural nutrients, whole grain toast is a healthier alternative to white bread. However, some store-bought varieties may include added sugars or preservatives, so it’s important to check labels when purchasing. Whether part of a balanced breakfast or a midday snack, whole grain toast is a simple, satisfying way to incorporate wholesome nutrition into your daily diet.
