One cup of Whole grain toast is around 237.6 grams and contains approximately 1342.5 calories, 59.7 grams of protein, 18.2 grams of fat, and 253.6 grams of carbohydrates.
Whole Grain Toast is a nutritious and flavorful choice made from whole grains like wheat, oats, and rye. It originates from traditional baking practices, celebrating simplicity and wholesome ingredients. Packed with fiber, it supports digestion and provides lasting energy, making it a perfect start to your day. Whole Grain Toast is low in added sugars and rich in vitamins, ensuring you get essential nutrients in every bite. Enjoy it topped with avocado, nut butter, or fresh fruit for a heart-healthy meal. Elevate your breakfast with this delicious and wholesome staple!
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Nutrition Information
Calories |
1342.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2950.3 mg | 128% | |
| Total Carbohydrates | 253.6 g | 92% | |
| Dietary Fiber | 34.8 g | 124% | |
| Sugars | 21.5 g | ||
| protein | 59.7 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1176.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
