One cup of Whole grain toast bread is around 237.3 grams and contains approximately 686.4 calories, 30.5 grams of protein, 9.3 grams of fat, and 129.7 grams of carbohydrates.
Whole Grain Toast Bread is a nutritious delight crafted from 100% whole grains, ensuring each slice is packed with fiber, vitamins, and minerals. Originating from various cultures around the world, this bread is a staple in healthy diets, promoting heart health and digestive wellness. Free from refined sugars and artificial additives, Whole Grain Toast Bread offers a rich, earthy flavor that pairs beautifully with both sweet and savory toppings. Enjoy it toasted for breakfast or as a versatile base for sandwiches, making it a delicious choice for your everyday meals. Embrace the wholesome goodness of Whole Grain Toast Bread!
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Nutrition Information
Calories |
686.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1508.5 mg | 65% | |
| Total Carbohydrates | 129.7 g | 47% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.0 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 601.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
