1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain toast bread
Whole Grain Toast Bread is a nourishing option crafted from whole wheat flour, often combined with grains like oats, barley, or seeds. This bread finds its roots in Western cuisine, valued for its hearty texture and versatility. Made using minimally processed grains, it retains the bran, germ, and endosperm, providing higher fiber, essential vitamins, and minerals compared to refined bread. Whole Grain Toast Bread supports digestive health, aids in stabilizing blood sugar, and promotes heart health due to its fiber content. Typically low in added sugars, it is a wholesome choice for breakfasts, sandwiches, or snacks. However, some versions may contain added fats or sodium, so selecting options with simple, natural ingredients is best for optimal health. Deliciously nutty and packed with nutrients, this bread is a staple for those seeking balanced nourishment in a convenient form.
