Whole grain sticky rice
One cup of Whole grain sticky rice is around 200 grams and contains approximately 194 calories, 4 grams of protein, 1.3 grams of fat, and 42 grams of carbohydrates.
Whole Grain Sticky Rice is a delicious, nutrient-rich staple commonly found in Asian cuisine, particularly in Thai and Lao dishes. Made from whole grain glutinous rice, it retains the bran layer, providing a higher fiber content and essential nutrients compared to traditional white rice. This versatile grain is naturally gluten-free and has a delightful chewy texture, making it perfect for dim sum, desserts, or as a side dish. Packed with complex carbohydrates, Whole Grain Sticky Rice offers sustained energy while promoting digestive health. Enjoy it steamed, added to your favorite recipes, or even as a warm dessert, for a wholesome and satisfying meal that’s both delicious and nourishing!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 1.32g | 0% |
| Saturated Fat 0.26g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 42.18g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.24g | |
| Protein 4.04g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 0.74mg | 0% |
| Potassium 86mg | 0% |
Source of Calories