One cup of Whole grain sticky rice is around 200 grams and contains approximately 194 calories, 4 grams of protein, 1.3 grams of fat, and 42.2 grams of carbohydrates.
Whole Grain Sticky Rice is a delicious, nutrient-rich staple commonly found in Asian cuisine, particularly in Thai and Lao dishes. Made from whole grain glutinous rice, it retains the bran layer, providing a higher fiber content and essential nutrients compared to traditional white rice. This versatile grain is naturally gluten-free and has a delightful chewy texture, making it perfect for dim sum, desserts, or as a side dish. Packed with complex carbohydrates, Whole Grain Sticky Rice offers sustained energy while promoting digestive health. Enjoy it steamed, added to your favorite recipes, or even as a warm dessert, for a wholesome and satisfying meal that’s both delicious and nourishing!
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
