1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain steel cut oats
Whole Grain Steel Cut Oats are a hearty and nutritious cereal grain made by chopping whole oat groats into small, coarse pieces. Native to Scottish cuisine, these oats are minimally processed, ensuring they retain their natural fiber, protein, and essential nutrients. Rich in complex carbohydrates, steel cut oats provide a sustained energy source and promote healthy digestion due to their high soluble fiber content, which supports heart health and helps manage cholesterol levels. They are free from added sugars, preservatives, and artificial ingredients, making them a wholesome choice for breakfast or meal preparation. Their dense texture and nutty flavor make them versatile for sweet or savory dishes. While they are low in fat and naturally gluten-free, steel cut oats may not be suitable for individuals with celiac disease unless certified gluten-free. With a slow release of energy, they’re an excellent option for supporting balanced blood sugar levels and overall vitality.
