One cup of Whole grain steel cut oats is around 160 grams and contains approximately 600 calories, 20 grams of protein, 10 grams of fat, and 108 grams of carbohydrates.
Whole Grain Steel Cut Oats are a nutritious and hearty breakfast option, made from whole oat groats that are minimally processed. Originating from the lush fields of Scotland and Ireland, these oats maintain their natural texture and flavor. Rich in fiber, they help support digestive health and keep you feeling full longer. Packed with essential nutrients like vitamins B and E, they provide long-lasting energy without the spike in blood sugar. Enjoy them warm with fruits, nuts, or spices for a wholesome start to your day. Embrace the goodness of Whole Grain Steel Cut Oats – the perfect blend of tradition and health.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 60 g | 214% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 40 mg | 222% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
