1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain spaghetti with meat sauce
Whole Grain Spaghetti with Meat Sauce is a wholesome twist on a traditional Italian classic. This dish combines hearty, fiber-rich whole grain spaghetti with a savory meat sauce made from lean ground beef or turkey, simmered in rich tomato puree, onions, garlic, and a blend of Italian herbs like basil and oregano. The whole grain pasta provides complex carbohydrates and essential nutrients, including dietary fiber for improved digestion and sustained energy. The lean protein in the meat sauce supports muscle health while the tomatoes bring antioxidants like lycopene, promoting heart health. With its balance of protein, healthy carbohydrates, and minimal saturated fat when lean meat is used, this dish aligns with a nutritious lifestyle. However, sodium content in canned tomatoes and cheese garnish can be a concern, so moderation is encouraged. Perfect for a satisfying, nutritious meal that celebrates the flavors of Italy without compromising wellness goals.
