One cup of Whole grain spaghetti with meat sauce is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 64.7 grams of carbohydrates.
Whole Grain Spaghetti With Meat Sauce is a hearty and wholesome dish that combines al dente whole grain spaghetti with a rich, savory meat sauce. Originating from traditional Italian cuisine, this comforting meal features ground beef or turkey simmered with ripe tomatoes, garlic, and a medley of herbs. Whole grain spaghetti adds a nutritious twist, providing more fiber and nutrients compared to regular pasta, making it a healthier choice for your dinner table. Packed with protein and essential vitamins, it’s a satisfying option that balances flavor and nutrition perfectly. Enjoy the classic taste of Italy with a wholesome twist!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
