Nutrition Facts for Whole grain spaghetti
Image of Whole grain spaghetti

Whole grain spaghetti

Item Rating: 84/100

One cup of Whole grain spaghetti is around 140 grams and contains approximately 174 calories, 7.5 grams of protein, 1.3 grams of fat, and 37 grams of carbohydrates.

Whole Grain Spaghetti is a nutritious twist on the classic Italian favorite, made from whole wheat flour that retains all parts of the grain. This hearty pasta offers a rich, nutty flavor and a delightful al dente texture, perfect for soaking up your favorite sauces. Packed with fiber, vitamins, and minerals, it supports digestive health and keeps you feeling full longer. Whole Grain Spaghetti is ideal for a wholesome meal, whether tossed with fresh vegetables, topped with a marinara sauce, or baked in a comforting casserole. Enjoy the goodness of whole grains in every bite!

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Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 174
Total Fat 1.3g 0%
Saturated Fat 0.245g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3.9999mg 0%
Total Carbohydrate 37.2g 0%
Dietary Fiber 6.3g 0%
Total Sugars 1.3g
Protein 7.4999g 0%
Vitamin D 0IU 0%
Calcium 21mg 0%
Iron 2.29mg 0%
Potassium 223mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%
Protein: 15.7%
Carbs: 78.1%