1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sourdough
Whole Grain Sourdough is a hearty bread made from whole grain flour, water, and a natural fermentation starter. Known for its rustic flavor and dense texture, sourdough originates from ancient baking traditions, with historical roots in Europe and the Middle East. The fermentation process creates beneficial probiotics and reduces phytates, improving mineral absorption and digestion. Packed with fiber from whole grains, it supports gut health and helps maintain stable blood sugar levels. Sourdough is free of added sugars and artificial preservatives, making it a cleaner choice than many commercially-produced breads. However, it may still contain moderate amounts of sodium and carbohydrates, which should be considered for certain dietary needs. Enjoying it in moderation, paired with nutritious toppings, can enhance its health benefits while celebrating its rich culinary heritage.
