One cup of Whole grain sourdough is around 237.5 grams and contains approximately 687.5 calories, 31.2 grams of protein, 0 grams of fat, and 131.3 grams of carbohydrates.
Whole Grain Sourdough is a delicious and nutritious bread made from whole grain flours, often including wheat, rye, or spelt. Originating from ancient baking traditions, this tangy bread offers a rich, complex flavor profile thanks to its natural fermentation process. Packed with fiber, vitamins, and minerals, Whole Grain Sourdough supports digestive health and provides sustained energy. The slower digestion of whole grains may even help regulate blood sugar levels. Plus, its crispy crust and airy crumb make it a delightful choice for sandwiches or simply enjoyed with a smear of butter. Indulge in the wholesome goodness of Whole Grain Sourdough!
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 131.3 g | 47% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
