1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sourdough bread
Whole grain sourdough bread is a nutrient-dense loaf crafted using whole grain flour, water, and a natural sourdough starter. Originating from ancient fermentation traditions, sourdough bread is popular in European and Western cuisines, revered for its tangy flavor and airy texture. Unlike refined breads, the use of whole grains ensures higher fiber content, supporting digestion and sustained energy. The fermentation process enhances nutrient bioavailability, breaks down phytic acid for better mineral absorption, and introduces gut-friendly probiotics. While naturally lower in sugar and free of additives, its healthiness depends on portion size, as it still contains carbohydrates. Rich in vitamins, minerals, and antioxidants, whole grain sourdough is a wholesome choice for balanced diets.
