One cup of Whole grain sandwich with vegetables is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 12.6 grams of fat, and 78.9 grams of carbohydrates.
Whole Grain Sandwich With Vegetables is a delightful and nutritious meal option, combining hearty whole grain bread with a vibrant array of fresh vegetables. Packed with crisp lettuce, ripe tomatoes, crunchy cucumbers, and sweet bell peppers, this sandwich celebrates the essence of wholesome eating. Originating from health-conscious cuisines around the globe, it’s not just satisfying, but also loaded with fiber, vitamins, and minerals, supporting a healthy lifestyle. With every bite, you enjoy complex carbohydrates that provide long-lasting energy, making this sandwich perfect for lunch or a light dinner. Indulge guilt-free in this colorful, healthy delight!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
