Whole grain sandwich with vegetables
One cup of Whole grain sandwich with vegetables is around 237 grams and contains approximately 473 calories, 16 grams of protein, 13 grams of fat, and 79 grams of carbohydrates.
Whole Grain Sandwich With Vegetables is a delightful and nutritious meal option, combining hearty whole grain bread with a vibrant array of fresh vegetables. Packed with crisp lettuce, ripe tomatoes, crunchy cucumbers, and sweet bell peppers, this sandwich celebrates the essence of wholesome eating. Originating from health-conscious cuisines around the globe, it’s not just satisfying, but also loaded with fiber, vitamins, and minerals, supporting a healthy lifestyle. With every bite, you enjoy complex carbohydrates that provide long-lasting energy, making this sandwich perfect for lunch or a light dinner. Indulge guilt-free in this colorful, healthy delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 78.8643g | 0% |
| Dietary Fiber 12.6182g | 0% |
| Total Sugars 9.4637g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories