Whole grain sandwich with scrambled eggs and arugula

Item Rating: 74/100

One cup of Whole grain sandwich with scrambled eggs and arugula is around 237 grams and contains approximately 473 calories, 24 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Whole Grain Sandwich With Scrambled Eggs And Arugula is a deliciously wholesome meal that combines perfectly scrambled eggs, fresh peppery arugula, and hearty whole grain bread. This vibrant dish draws inspiration from classic breakfast traditions, adding a modern twist with nutritious ingredients. The whole grain bread offers fiber and essential nutrients, while scrambled eggs provide a rich source of protein. Arugula not only adds a burst of flavor but also packs in vitamins and antioxidants. Together, they create a satisfying sandwich that's perfect for breakfast or a light lunch, making healthy eating both easy and enjoyable.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 18.9274g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 331.2303mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.9433mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 20.8%

Carbs: 41.7%