1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich with scrambled eggs and arugula
Savor the hearty combination of whole grain bread, fluffy scrambled eggs, and fresh arugula in this nutritious and satisfying sandwich. Rooted in Western breakfast cuisine, this dish balances wholesome ingredients to fuel your day. The fiber-rich whole grain bread promotes digestion and sustained energy, while the scrambled eggs deliver high-quality protein and essential vitamins like B12 and D. Peppery arugula, a nutrient-packed leafy green, adds a burst of flavor and antioxidants to support overall health. Minimal healthy fats from olive oil or avocado may be used, rounding out the nutritional profile. While the sandwich is nutrient-dense, portion control is key, as calorie content can rise with added ingredients like cheese or mayonnaise. Perfect for breakfast or lunch, this sandwich offers a delicious way to prioritize whole foods and balanced eating.
