One cup of Whole grain sandwich with scrambled eggs and arugula is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Whole Grain Sandwich With Scrambled Eggs And Arugula is a deliciously wholesome meal that combines perfectly scrambled eggs, fresh peppery arugula, and hearty whole grain bread. This vibrant dish draws inspiration from classic breakfast traditions, adding a modern twist with nutritious ingredients. The whole grain bread offers fiber and essential nutrients, while scrambled eggs provide a rich source of protein. Arugula not only adds a burst of flavor but also packs in vitamins and antioxidants. Together, they create a satisfying sandwich that's perfect for breakfast or a light lunch, making healthy eating both easy and enjoyable.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
