One cup of Whole grain sandwich with oats and mango is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 12.6 grams of fat, and 94.6 grams of carbohydrates.
Whole Grain Sandwich With Oats And Mango is a delicious and nutritious fusion delight, combining hearty whole grain bread filled with creamy oats and ripe, juicy mango slices. Inspired by both tropical and hearty flavors, this sandwich offers a unique twist to traditional lunchtime staples. Whole grains provide essential fiber, promoting good digestion, while oats add extra protein and keep you feeling full longer. The sweet mango not only enhances the flavor but also delivers vital vitamins and antioxidants. Perfect for anyone seeking a healthy and satisfying meal, this sandwich is a refreshing way to power through your day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
