Whole grain sandwich with oats and mango
One cup of Whole grain sandwich with oats and mango is around 237 grams and contains approximately 552 calories, 16 grams of protein, 13 grams of fat, and 95 grams of carbohydrates.
Whole Grain Sandwich With Oats And Mango is a delicious and nutritious fusion delight, combining hearty whole grain bread filled with creamy oats and ripe, juicy mango slices. Inspired by both tropical and hearty flavors, this sandwich offers a unique twist to traditional lunchtime staples. Whole grains provide essential fiber, promoting good digestion, while oats add extra protein and keep you feeling full longer. The sweet mango not only enhances the flavor but also delivers vital vitamins and antioxidants. Perfect for anyone seeking a healthy and satisfying meal, this sandwich is a refreshing way to power through your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 94.6372g | 0% |
| Dietary Fiber 12.6182g | 0% |
| Total Sugars 23.6593g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories