Whole grain sandwich with ham
One cup of Whole grain sandwich with ham is around 237 grams and contains approximately 473 calories, 32 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Whole Grain Sandwich With Ham is a delicious and nutritious meal option, perfect for any time of day. This hearty sandwich features lean slices of savory ham nestled between two slices of wholesome whole grain bread, packed with fiber and nutrients. Topped with fresh lettuce, juicy tomatoes, and a light spread of mustard, it brings a burst of flavor and crunch. Originating from classic deli cuisine, this sandwich combines taste and health, offering protein for energy and whole grains for digestive health. Enjoy it as a satisfying lunch or a quick snack that fuels your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories