One cup of Whole grain sandwich with ham is around 237 grams and contains approximately 473.0 calories, 32 grams of protein, 16.0 grams of fat, and 63.0 grams of carbohydrates.
Whole Grain Sandwich With Ham is a delicious and nutritious meal option, perfect for any time of day. This hearty sandwich features lean slices of savory ham nestled between two slices of wholesome whole grain bread, packed with fiber and nutrients. Topped with fresh lettuce, juicy tomatoes, and a light spread of mustard, it brings a burst of flavor and crunch. Originating from classic deli cuisine, this sandwich combines taste and health, offering protein for energy and whole grains for digestive health. Enjoy it as a satisfying lunch or a quick snack that fuels your day!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
