1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich with ham and cheese
This whole grain sandwich with ham and cheese offers a balanced mix of flavors and nutrition. A popular choice in Western cuisine, it features mildly salty slices of lean ham paired with creamy, melted cheese, nestled between two slices of hearty whole grain bread. Whole grain bread provides a rich source of dietary fiber, aiding digestion and promoting heart health. The ham delivers protein for muscle repair and maintenance, while the cheese contributes to calcium intake, supporting bone health. Though flavorful, minding portion sizes of processed ham and cheese is advised due to their sodium content. This sandwich is highly adaptable, allowing you to add fresh vegetables like lettuce, tomato, or spinach for extra nutrients. Perfect for a quick lunch or snack, it balances indulgence with a satisfying array of health benefits.
