Whole grain sandwich with ham and cheese

Item Rating: 62/100

One cup of Whole grain sandwich with ham and cheese is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Whole Grain Sandwich With Ham And Cheese is a deliciously satisfying meal that features layers of savory ham paired with melted cheese, all nestled between two slices of hearty whole grain bread. Originating from classic deli traditions, this sandwich brings together flavors from various cuisines. The whole grain bread not only adds a delightful texture but also provides essential fiber and nutrients, making it a healthier choice compared to white bread. Packed with protein from the ham and cheese, this sandwich fuels your day, while the whole grains ensure you stay full longer. Enjoy a tasty bite that’s as nutritious as it is flavorful!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1577.2871mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 78.8643IU	0%
Calcium 473.1861mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%