One cup of Whole grain sandwich with ham and cheese is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63.0 grams of carbohydrates.
Whole Grain Sandwich With Ham And Cheese is a deliciously satisfying meal that features layers of savory ham paired with melted cheese, all nestled between two slices of hearty whole grain bread. Originating from classic deli traditions, this sandwich brings together flavors from various cuisines. The whole grain bread not only adds a delightful texture but also provides essential fiber and nutrients, making it a healthier choice compared to white bread. Packed with protein from the ham and cheese, this sandwich fuels your day, while the whole grains ensure you stay full longer. Enjoy a tasty bite that’s as nutritious as it is flavorful!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 1577.0 mg | 68% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 79.0 mcg | 395% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
