One cup of Whole grain sandwich with egg salad is around 236.6 grams and contains approximately 552.0 calories, 24 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.
Whole Grain Sandwich With Egg Salad is a delightful blend of creamy, seasoned egg salad nestled between two slices of hearty whole grain bread. This classic dish, often enjoyed in American cuisine, is packed with protein from the eggs and rich in fiber from the whole grains. The egg salad is made with mayonnaise, mustard, and a sprinkle of fresh herbs, giving it a savory twist. Not only is this sandwich delicious and satisfying, but it’s also a healthier option, providing essential nutrients while keeping you full and energized. Indulge in this wholesome meal that’s perfect for lunch or a quick snack!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
