1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich with egg salad
A Whole Grain Sandwich with Egg Salad is a satisfying and nutritious meal rooted in classic American cuisine. This dish features creamy egg salad made from hard-boiled eggs, light mayonnaise, and often a touch of mustard, balanced with fresh herbs such as dill or chives for added flavor. The egg salad is layered between slices of fiber-rich whole grain bread, which provides essential nutrients like B vitamins, iron, and complex carbohydrates to support energy. Eggs are a great source of high-quality protein, vitamins, and healthy fats, though moderation is key for those managing cholesterol. The sandwich can be further enhanced with crisp lettuce leaves or fresh vegetables like cucumber and tomato for added crunch and nutrients. Offering a harmonious combination of protein, fiber, and flavor, this sandwich is a wholesome choice, ideal for lunches or quick meals.
