1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich with cured meat
A Whole Grain Sandwich with Cured Meat is a delicious and balanced meal option that combines robust flavors with nutritional benefits. This sandwich typically features whole grain bread, offering fiber, vitamins, and minerals that promote digestion and sustained energy. The filling includes cured meats like prosciutto, ham, or salami, which bring savory, rich flavors and protein, though they can be high in sodium and saturated fats. Often complemented by crisp vegetables like lettuce, tomatoes, or cucumbers, the sandwich provides added vitamins, hydration, and crunch. Originating from European deli traditions, this sandwich reflects a mix of convenience and culinary artistry. While the whole grains and fresh vegetables make it a more nutritious choice, moderation is key due to the cured meat's fat and sodium content. Pairing it with fresh sides and water can help balance its nutritional profile for a satisfying and wholesome meal.
