One cup of Whole grain sandwich with cured meat is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Whole Grain Sandwich With Cured Meat is a deliciously satisfying treat that marries robust flavors and wholesome ingredients. Made with hearty whole grain bread, this sandwich features an assortment of cured meats, like savory prosciutto or zesty salami, each delivering a rich taste that's hard to resist. Originating from various culinary traditions, it celebrates both rustic charm and gourmet flair. Packed with protein, whole grains provide essential fiber, promoting good digestion and sustained energy. While indulgent, moderation is key, as some cured meats can be high in sodium. Enjoy this flavorful balance of health and indulgence in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
