1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich with cheese
A Whole Grain Sandwich with Cheese offers a nutritious and satisfying option for a quick meal or snack. Made with hearty whole grain bread, this sandwich provides complex carbohydrates, fiber, and essential nutrients that support digestive health and sustained energy levels. The cheese, typically from varieties like cheddar, Swiss, or mozzarella, contributes calcium for strong bones and protein to help maintain muscle function. While the sandwich's origins are rooted in Western cuisine, it has become a versatile favorite worldwide, embraced for its simplicity and adaptability. To enhance its health benefits, fresh vegetables such as lettuce, tomato, or cucumber can be added, boosting vitamins and antioxidants. However, moderation is key as some cheeses may contain higher levels of saturated fat and sodium. Balancing portion size and ingredients can help ensure this classic option remains a wholesome part of your daily diet.
