1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich with cheese and lettuce
A Whole Grain Sandwich with Cheese and Lettuce is a simple and nutritious meal option rooted in Western cuisine, often enjoyed for its balance of flavor and health benefits. This sandwich starts with two slices of whole-grain bread, offering fiber and essential nutrients like B vitamins and minerals. It’s layered with crisp lettuce for a dose of hydration, vitamins A and K, and antioxidants. The addition of cheese provides protein and calcium to support bone health, though it may contain saturated fat, which should be consumed in moderation. This sandwich is a versatile choice that can be customized with additional vegetables or lean protein, making it suitable for balanced diets. While rich in essential nutrients, it’s important to keep an eye on sodium content, which may vary depending on the type of cheese used. Altogether, it’s a wholesome option for a quick and satisfying meal.
