One cup of Whole grain sandwich with cheese and lettuce is around 237.4 grams and contains approximately 416.2 calories, 23.2 grams of protein, 14.1 grams of fat, and 47.5 grams of carbohydrates.
Whole Grain Sandwich With Cheese And Lettuce is a deliciously satisfying option that combines nutty, hearty whole grain bread with creamy, melted cheese and crisp, refreshing lettuce. This sandwich draws inspiration from classic deli cuisine, offering a delightful balance of flavors and textures. Packed with fiber from the whole grains, it supports digestive health while providing sustained energy. The cheese adds a rich source of calcium, building strong bones, while the lettuce contributes essential vitamins and minerals. Indulge in this wholesome treat, where every bite is both tasty and nutritious.
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.4 mg | 19% | |
| Sodium | 950.7 mg | 41% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.7 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
