Nutrition Facts for Whole grain sandwich with cheese and lettuce
Image of Whole grain sandwich with cheese and lettuce

Whole grain sandwich with cheese and lettuce

Item Rating: 66/100

One cup of Whole grain sandwich with cheese and lettuce is around 237 grams and contains approximately 552 calories, 24 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Whole Grain Sandwich With Cheese And Lettuce is a deliciously satisfying option that combines nutty, hearty whole grain bread with creamy, melted cheese and crisp, refreshing lettuce. This sandwich draws inspiration from classic deli cuisine, offering a delightful balance of flavors and textures. Packed with fiber from the whole grains, it supports digestive health while providing sustained energy. The cheese adds a rich source of calcium, building strong bones, while the lettuce contributes essential vitamins and minerals. Indulge in this wholesome treat, where every bite is both tasty and nutritious.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 11.0411g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 7.8864g 0%
Total Sugars 7.8864g
Protein 23.6593g 0%
Vitamin D 157.7288IU 0%
Calcium 473.1861mg 0%
Iron 3.1545mg 0%
Potassium 394.3218mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 16.9%
Carbs: 45.1%