One cup of Whole grain sandwich with arugula is around 235.6 grams and contains approximately 392.8 calories, 18.9 grams of protein, 7.9 grams of fat, and 70.7 grams of carbohydrates.
Whole Grain Sandwich With Arugula is a delicious and nutritious option that combines hearty whole grain bread with fresh, peppery arugula. This delightful sandwich often features layers of ripe tomatoes, creamy avocado, and a spread of hummus or pesto, creating a perfect balance of flavors. Originating from Mediterranean cuisine, it celebrates wholesome ingredients that are not only satisfying but also packed with vitamins, fiber, and healthy fats. This sandwich is a great choice for anyone seeking a healthy lunch that fuels your body while tantalizing your taste buds. Enjoy the goodness of whole grains and the vibrant crunch of arugula in every bite!
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Nutrition Information
Calories |
392.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.4 mg | 10% | |
| Sodium | 691.4 mg | 30% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.7 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 345.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
