Whole grain sandwich with arugula
One cup of Whole grain sandwich with arugula is around 237 grams and contains approximately 473 calories, 19 grams of protein, 13 grams of fat, and 71 grams of carbohydrates.
Whole Grain Sandwich With Arugula is a delicious and nutritious option that combines hearty whole grain bread with fresh, peppery arugula. This delightful sandwich often features layers of ripe tomatoes, creamy avocado, and a spread of hummus or pesto, creating a perfect balance of flavors. Originating from Mediterranean cuisine, it celebrates wholesome ingredients that are not only satisfying but also packed with vitamins, fiber, and healthy fats. This sandwich is a great choice for anyone seeking a healthy lunch that fuels your body while tantalizing your taste buds. Enjoy the goodness of whole grains and the vibrant crunch of arugula in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 6.3092g | |
| Protein 18.9274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories