1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich tuna salad cucumber
Whole Grain Sandwich Tuna Salad Cucumber combines the classic flavors of fresh tuna salad with crisp cucumber slices, all nestled between slices of hearty whole-grain bread. Rooted in Western cuisine, this balanced sandwich offers a nutritious take on a comfort food favorite. The tuna, rich in protein and omega-3 fatty acids, supports heart health, while creamy dressing provides added flavor but should be consumed in moderation due to potential saturated fat. Cucumber brings hydration and low-calorie crunch, complementing the fiber-packed whole-grain bread that aids in digestion and maintains energy levels throughout the day. This sandwich is a wholesome choice for individuals seeking a flavorful yet nourishing meal.
