One cup of Whole grain sandwich tuna salad cucumber is around 440 grams and contains approximately 300.0 calories, 25.0 grams of protein, 9.0 grams of fat, and 31.0 grams of carbohydrates.
Whole Grain Sandwich Tuna Salad Cucumber is a refreshing twist on a classic dish. Packed with protein-rich tuna, creamy Greek yogurt, crunchy celery, and zesty Dijon mustard, this sandwich is a flavorful escape perfect for lunch or a light dinner. The whole grain bread provides fiber and essential nutrients, making it a wholesome choice. Topped with crisp cucumber slices, it adds a hydrating crunch, enhancing both taste and texture. This dish blends American comfort food with a nutritious Mediterranean flair, ensuring you stay energized while savoring every bite. Enjoy the guilt-free goodness of Whole Grain Sandwich Tuna Salad Cucumber!
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
