1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich
The Whole Grain Sandwich is a hearty and nutritious meal, crafted with slices of whole grain bread, prized for its high fiber content and essential nutrients. Typically layered with fresh vegetables like lettuce, tomato, and cucumber, it often incorporates lean protein sources such as grilled chicken, turkey, or plant-based options like hummus or tofu. Originating from Western culinary traditions, sandwiches have evolved globally into versatile meals enjoyed across cultures. The whole grain variety stands out for its ability to promote prolonged energy levels and support digestive health. While packed with vitamins and minerals from wholesome ingredients, the nutritional value can vary depending on added spreads like mayonnaise or processed meats, which may increase sodium and fat content. Opting for lighter condiments and unprocessed fillings can ensure this sandwich remains a balanced, heart-healthy choice perfect for lunch or a quick snack.
