1 serving (71 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 13.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich bun
A Whole Grain Sandwich Bun is a hearty bread option typically used for sandwiches, burgers, and casual meals across various cuisines. Crafted from whole grain flours, including wheat, oats, or rye, it delivers a rich, nutty flavor and a denser texture compared to its white bread counterparts. The whole grain composition makes it a healthier choice, providing essential nutrients like fiber, protein, and B vitamins, which promote digestion, sustained energy, and overall wellness. It may also contain seeds like flax or sesame for added crunch and omega-3 fatty acids. Unlike refined bread, whole grain buns have a lower glycemic index, supporting balanced blood sugar levels. However, calorie and sodium content can vary based on recipes and toppings, so moderation is key for those monitoring dietary intake. Ideal for anyone seeking a nutritious base for their favorite fillings, this bun is as versatile as it is wholesome.
