1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.2 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 386.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain sandwich bread
Whole Grain Sandwich Bread is a versatile and nutritious staple often used in Western cuisine. Made primarily from whole wheat flour, it may include other wholesome grains like oats, barley, or millet, lending it a hearty texture and rich flavor. Unlike refined white bread, whole grain bread retains the bran and germ of the wheat kernel, delivering higher fiber content, essential vitamins, and minerals. This makes it a heart-healthy choice that supports digestion and promotes sustained energy. Many varieties are naturally low in fat and free from added sugar, though it's wise to check labels for hidden additives or preservatives. Its soft, slightly nutty profile pairs perfectly with both sweet and savory toppings, making it a favorite for sandwiches and toast. For the healthiest option, opt for minimally processed versions with simple, whole food ingredients.
