One cup of Whole grain rotini is around 140 grams and contains approximately 210 calories, 7 grams of protein, 1.5 grams of fat, and 43 grams of carbohydrates.
Whole Grain Rotini is a delicious and nutritious pasta option made from 100% whole wheat flour, offering a rich source of fiber and essential nutrients. Originating from Italy, its spiral shape captures sauces beautifully, making it perfect for a variety of cuisines, from classic marinara to vibrant vegetable mixes. Packed with antioxidants and complex carbohydrates, Whole Grain Rotini supports sustained energy levels and a healthy digestive system. Enjoy it as a wholesome base for salads, casseroles, or your favorite pasta dishes, bringing both flavor and health to your table.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
