1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain rolls
Whole Grain Rolls are nutritious, versatile bread made primarily from whole wheat flour, offering a hearty texture and rich, nutty flavor. Originating from traditional European baking methods, these rolls often include additional grains like oats, barley, or seeds for enhanced taste and nutritional value. They are an excellent source of dietary fiber, which promotes healthy digestion and sustained energy levels. Packed with vitamins and minerals such as B vitamins, iron, and magnesium, Whole Grain Rolls support overall wellbeing and are a healthier alternative to refined white bread. While they are low in fat, pairing them with butter or high-calorie spreads can increase their calorie count, so mindful topping choices are recommended. Perfect for a variety of cuisines, they pair beautifully with soups, salads, or as sandwich bases, making them an ideal choice for balanced meals or snacks.
