Whole grain rolled oats
One cup of Whole grain rolled oats is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Whole Grain Rolled Oats are a nutritious powerhouse, packed with fiber, protein, and essential nutrients. Originating from ancient grains, these oats are minimally processed, maintaining their natural goodness. Rich in beta-glucan, they support heart health by helping to lower cholesterol. With a low glycemic index, they provide sustained energy, making them a perfect choice for breakfast or baking. Versatile and delicious, Whole Grain Rolled Oats can be enjoyed in oatmeal, smoothies, or as a base for homemade granola. Embrace the wholesome benefits of Whole Grain Rolled Oats for a healthier lifestyle!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.4g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 0.8g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 328mg | 0% |
Source of Calories