One cup of Whole grain rolled oats is around 240 grams and contains approximately 480 calories, 20.0 grams of protein, 10.0 grams of fat, and 108 grams of carbohydrates.
Whole Grain Rolled Oats are a nutritious powerhouse, packed with fiber, protein, and essential nutrients. Originating from ancient grains, these oats are minimally processed, maintaining their natural goodness. Rich in beta-glucan, they support heart health by helping to lower cholesterol. With a low glycemic index, they provide sustained energy, making them a perfect choice for breakfast or baking. Versatile and delicious, Whole Grain Rolled Oats can be enjoyed in oatmeal, smoothies, or as a base for homemade granola. Embrace the wholesome benefits of Whole Grain Rolled Oats for a healthier lifestyle!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 32.4 g | 115% | |
| Sugars | 3.2 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 12 mg | 66% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
